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Health and Fitness
Always consult with your
physician or other health care provider before embarking on a new
fitness or exercise program. Pledge for Good Health This is my pledge for
good health. It’s a pledge I make to myself, for myself and for the ones
that love and care about me. I pledge to… Be committed to my own
health, and to establish reasonable goals to enhance my health and
well-being; Make exercise a regular
and enjoyable part of my life; Have a healthy approach
toward food and eating; Seek and nurture
meaningful relationships; Strive to cut out
unnecessary risks and bad health habits; Have a medical check-up
annually; Make time for what’s
important, and reduce unnecessary stress; Be supportive of others
in their quests for wellness; Live a life of healthy
moderation; Strive to be happy; and Be patient and
persistent (I may not always be successful but I will keep trying).
Nutritional Publications
(provided to us by Morrison's Food Service at UTMB)
The following links are
presented for your benefit. The links are all to
outside organizations and as such we have no control over their content. Linking to a particular
site does not imply endorsement of the information presented at the
linked site or endorsement of the organization. Links
may not be suitable for all ages. Alcohol, Smoking &
Tobacco Emotional & Spiritual
Health 50+ Health Financial Health Fitness Heart Health Men's & Women's Health Mental Health Nutrition
Nutritional Publications
(provided to us by Morrison's Food Service at UTMB) Safety (non-incident) Sexual Health Weight Management
Parental supervision is recommended.
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